Manage Mom Anger

Learn effective strategies to control mom anger and parent from a place of calm and integrity.

Reduce Stress Levels

Discover techniques to lower stress levels and create a peaceful environment for you and your family.

Effective Communication

Improve your communication skills to express your needs clearly and build stronger relationships with your loved ones.

About the Course

Join our Master Your Mom Anger Course to unlock the secrets to more peaceful parenting and calmer body and mind. Say goodbye to constant yelling or spanking and hello to a more harmonious home environment. Learn how to manage mom anger, reduce stress, and communicate effectively. Enroll now to transform your parenting journey and create a healthier family dynamic.

About the Creator

Hi, I'm Sabrina, a professional and therapist dedicated to helping moms navigate the challenges of motherhood. I understand the struggles of managing mom anger and have developed this course to empower you to parent with patience and grace. Join me on this journey to become the calm and intentional mom you strive to be.

Curriculum

6 Chapters · 34 Lessons

  1. 1

    Understanding Mom Anger

    1. (Included in full purchase)

      Read THIS before starting

    2. (Included in full purchase)

      Introduction

    3. (Included in full purchase)

      What is Mom Anger?

    4. (Included in full purchase)

      The Impact of Anger on Parenting

    5. (Included in full purchase)

      Identifying Hotspots for Anger

    6. (Included in full purchase)

      Anger Journal Prompts

    7. (Included in full purchase)

      Quiz #1

  2. 2

    Effective Communication Skills

    1. (Included in full purchase)

      Expressing Your Needs

    2. (Included in full purchase)

      4 Communication Styles

    3. (Included in full purchase)

      "Shower Like A Man" - and other silly thing me and my friend say

    4. (Included in full purchase)

      Clear is Kind

    5. (Included in full purchase)

      Quiz #2

  3. 3

    Stress Reduction Techniques

    1. (Included in full purchase)

      Reducing Overall Stress

    2. (Included in full purchase)

      Window of Tolerance

    3. (Included in full purchase)

      What a CEO taught me

    4. (Included in full purchase)

      Movement is King

    5. (Included in full purchase)

      Breathing Exercises for Calm

    6. (Included in full purchase)

      Quiz #3

  4. 4

    Mindset Matters

    1. (Included in full purchase)

      Beware of Unhelpful Thinking Patterns

    2. (Included in full purchase)

      Thinking Angry Things

    3. (Included in full purchase)

      Challenging Angry Thoughts

    4. (Included in full purchase)

      Introducing Thought Records

    5. (Included in full purchase)

      Quiz #4

  5. 5

    Parenting Techniques for Calmness

    1. (Included in full purchase)

      Parenting Things

    2. (Included in full purchase)

      4 Types of Parenting Styles

    3. (Included in full purchase)

      Boundaries and Breaktimes

    4. (Included in full purchase)

      List of Junk Behaviours

    5. (Included in full purchase)

      Praise and Positive Consequences

    6. (Included in full purchase)

      A Few Parenting Books

    7. (Included in full purchase)

      Quiz #5

  6. 6

    Self Care

    1. (Included in full purchase)

      Self-Care, Support, and Sleep

    2. (Included in full purchase)

      Sensory Needs

    3. (Included in full purchase)

      Final Summary and Goodbye

    4. (Included in full purchase)

      Last Thoughts...

Ready to Transform Your Parenting Journey?

Enroll now and become the calm and intentional mom you've always wanted to be. Don't let mom anger control your parenting experience. Join our course today!

$297.00

Enroll Now